Lesson 4 Tool: Attention Tracker
#1 – How to Use the Tool:
Set a Reminder or Alarm Everything 30 Minutes
Write Down Where Your Attention Went (According to the Categories) Every 30 Minutes.
Make sure you write down what you did the prior 30 minutes and not the future 30 minutes.
Because more often than not, we rarely do what we say we’re going to do.
30 Minute Reminder Apps:
Android:
Apple:
You can also use your Alarm or Reminder on your Phone
That’s it!
That’s your homework and it’ll give you a birds eye view of your time & focus.
#2 – Download the Tool
Here’s Your Free Copy of the Attention Tracker ($97 Value)
Go to File —> Make a Copy —> “OK” to Copy to Your Own Drive
This is seriously a game changer if you use it and apply it!
So apply it and improve your focus drastically!