Healing Trauma Course
Watch First
Time Stamps:
Intro
00:00
Our Relationship with Our Emotions
04:45
Acceptance & Non-Resistance
06:18
The Elephant & The Rider
07:03
Step 1: Guided Meditation
09:54
Step 2: Journaling
11:05
Step 1:
Instructions:
Listen to Meditation 1 in the Morning
Listen to Meditation 2 in the Evening
Do this for 10 Days and You’ll Start to Feel a Lot Better.
Meditation 1 – Letting Go
“Save Link As”
Context:
This is a “General” Trauma Release
For most people, a lot of our past trauma involves our parents, teachers and peers.
So it involves looking at your relationship with your parents.
Although, it’s not related, still good to use to resolve your unconscious resentments.
Meditation 2 – Evening Release
“Save Link As”
This is to be used at nighttime to remove any negative energies you faced during the day.
Meditation 3 – Trauma Release
(COMING SOON)
Step 2:
Journaling
Instructions:
Get a Blank Journal.
Set a Timer for 10 Minutes
Write nonstop until time is over.
Pour out whatever comes up onto the page.
Do this for 10 Days and You’ll Start to Feel a Lot Better.